Frequently Asked Questions

How Long Does It Take To Bake One Of Your Pies?

Munch pizzas arebaked on the middle Shelf at 475 degrees for 6 to 9 Minutes depending on thetopping and the level of crispiness you enjoy on your crust.

Do You Have A Gluten-Free Option?

We do notcurrently have a gluten-free option however this is in development - stay tuned!

How Do I Dispose Of My Bag?

All Munch pizza deliveries come in a high-quality reusable insulated bag - no wasteful boxes to throw away! Keep your Munch bag to reuse at home, the grocery store, or while shopping.

Do You Have Any Plant-Based Pizzas?

Yes Munch provides vegan options to ensure that there is something for everyone in your home to enjoy.

Where Do We Deliver?

Munch currently delivers to homes in Vancouver, North Vancouver, West Vancouver, Burnaby, Richmond, Coquitlam , and Port Coquitlam and will be expanding to deliver throughout Metro Vancouver soon.

Can I update my selections?

Sure, go on the website and select “the delivery data” then update your selection for The specific delivery or for all the following days.

Is skipping delivery possible?

Yes, email your request to and we will skip your delivery. Please consider informing us 48 hours prior to your next delivery.

Are There Any Best Practices For Preparing Your Frozen Pizzas?

Munch pizzas are easy to cook from Frozen but there are many ways to elevate your at home pizza experience. Depending on the toppings a drizzle of olive oil, red pepperflakes, chili oil, or even adding lightly seasoned arugula on top of your pizzacan help take your meal to the next level.

How Will My Pizzas Arrive?

Munch deliver their pizzas Monday to Friday between 9 a.m. and 7 p.m. Each delivery arrives in our high-quality reusable, insulated bag with a coolpack to ensure that your pizza remains frozen even if you're not home when the delivery arrives.  Munch will notify you as soon as the delivery is made to your doorstep!

Can I Gift Munch?

Munch boxes makethe perfect gift! simply add their address, select the toppings for them, andyour friends or family will receive their Munch box straight to their door.

Can I Refer A Friend?

We appreciate youloving and sharing Munch with your friends! We are currently working on ourreferral program where you and anyone you referr will receive a $5 credit onyour account - stay tuned!

Why Munch?

Life is busy. Whether you’re rushing to get dinner on the table, trying to avoid another trip to the grocery store, or want to ‘WOW’ your guests without the stress, Munch is the solution. Leave traditional heavy pizza behind and opt for Munch’s Italian-inspired frozen pizza boxes full of goodness you and your family can enjoy without the guilt.

Our hand-made gourmet pizza comes to you freshly frozen with all the benefits of quality ingredients and taste. Plus, deliveryis absolutely free!